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Why Use Reflexology?
Author: Scott MeyersFar Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even people in the most technically advanced countries, like China and Japan, appreciate the effectiveness and simplicity of natural medicine.
There are many reasons for this. One reason is because natural treatments work. Another reason is that there are virtually no side effects. Unlike the latest technology, with its magical pills and promised cure-alls, there are better options out there, like reflexology. As long as you have two hands and two feet, you can self-treat your medical problems, as many have done for centuries before us.
Reflexology is safe for everyone, and it's been proven effective. Reflexology is the practice of strategically applying pressure to reflexes of the feet and hands as they correspond with specific body organs. This stems from the ancient belief that the nerves in the feet are channels to the rest of the body. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, reduce stress and eliminate toxin buildup in the corresponding organs and systems of the body. With this, many forms of sickness and disease can be reversed. At the very least, the symptoms can be effectively treated for a period of time.
Although reflexologists cannot diagnose or cure a sickness or disease, they can nevertheless improve one's feeling of well-being. That ability to calm a person and reduce pain makes reflexology one of the fastest-growing alternative therapies today. In fact, celebrities pay an arm and a leg for just a few minutes of reflexology.
Not only is it beneficial as a tool for relaxation and stress relief, but reflexology is also an effective tool for improving circulation; relieving pain, and stimulating the immune and nervous systems. It has a beneficial effect on many illnesses and conditions, including allergies; chronic sinus problems; acid reflux; acne; migraines; PMS; menopause; insomnia; fertility problems and even arthritis. Many who suffer from these problems have been helped tremendously by reflexology treatments.
Children can benefit from reflexology in many ways as well. Some of the most common complaints treated by doctors include ear infections, constipation, colic and bed-wetting. Reflexology has been shown to dramatically improve these problems as well as other issues that effect children.
Research has even shown that children with cerebral palsy who received reflexology experienced an increased growth rate over the kids who did not receive therapy. Elderly patients who routinely get reflexology treatment have been able to reduce cholesterol, lower and maintain blood pressure and treat painful digestion better than drugs. Elderly patients who have reflexology mats in their homes experience less pain and a greater sense of control when walking.
Reflexology has made its mark in the world of alternative therapies because it works. If you doubt that reflexology works, try it and see the results for yourself. Once you try it you will be a believer and most importantly, you will be hooked for life. Find yourself a good reflexologist, or better yet, learn the techniques for yourself. Having the knowledge to treat yourself and your family is one of the smartest things you can do.
This 8.5" X 11" double sided laminated chart shows the reflex zones on the soles and sides of the feet. Detailed representation of the spine and tissues, organs and glands affected by each spinal nerve.